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Doc Mac
Aug 9, 20227 min read
The Most Important Weight Loss Hack
The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...
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Doc Mac
Aug 2, 202210 min read
Menopause and The Liver
The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...
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Doc Mac
Jul 26, 202212 min read
The Menopause Menu Plus Other Stuff
The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...
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Doc Mac
Jul 21, 20228 min read
Menopause Hack: Weight Optimization
The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...
132 views0 comments

Doc Mac
Jun 29, 20224 min read
The Hormone Elixir
THE "PAUSE" BLOG "My Purpose in life is to make my "Third Act" of life AWESOME." "My God-given purpose is to teach what I have learned to...
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Doc Mac
Jun 14, 202210 min read
Are Your Hormones in Rhythm?
"My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I have learned with...
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The Macs
May 24, 20227 min read
How To Have More Willpower
"My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I have learned with...
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The Macs
Mar 29, 20228 min read
Pause Blog: Eat Fats...The Right Fats
As you probably know, we travel around the country in our RUV exploring different regions’ sights and foods. Vicky and I have dedicated...
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Doc Mac
Mar 22, 202211 min read
Pause Blog: Salt and Belly Fat
With a grain of salt, balance hormones and lose weight As you know, I dedicate my life to making my "Third Act" the best it can be. And...
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The Macs
Mar 16, 20225 min read
How to Rock Your Bathing Suit in Three Months.
The Hormone And Weight Optimization Coach
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Doc Mac
Feb 15, 20226 min read
Menopausal ANXIETY...
Did you wake with a feeling of worry, nervousness, or unease? The tram soared from the desert floor to 8,516 feet in a matter of minutes....
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Doc Mac
Dec 21, 20214 min read
You should eat this food group at every meal...
If you want to be slender and shapely in your "Third Act" of life. I am often asked, "what should we eat to lose weight?" Here's my short...
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