Blog | Doc Mac Coaching

The First Four Hormone Steps

I converse with dozens of menopausal women every week. Nearly every one of them complains of the same symptoms. Weight Gain Weight Loss...

Doc Mac

Nov 10, 20227 min read

How To Motivate Yourself To The Finish Line

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Doc Mac

Nov 2, 20227 min read

Healthy Liver Healthy YOU

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Doc Mac

Oct 27, 20226 min read

Eat These Fats and Avoid These Fats

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Doc Mac

Oct 18, 20229 min read

Is There An Elixir For Estrogen Dominance?

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Doc Mac

Oct 11, 20228 min read

Menopause is different for every BODY

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Doc Mac

Oct 4, 20227 min read

How Much Water Should A Menopausal Woman Drink?

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Doc Mac

Sep 27, 202210 min read

Eat This To Look And Feel Great...

The "Pause" Newsletter "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share...

Doc Mac

Sep 20, 20228 min read

Menopause Supplement #1

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Doc Mac

Sep 13, 20228 min read

How To KNOW What To Do To Tame Menopause

The "Pause" Newsletter "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share...

Doc Mac

Sep 6, 20228 min read

Step Two of The Mac Liver Detox

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Doc Mac

Aug 31, 20227 min read

Eat This - Stay Young

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Doc Mac

Aug 23, 20228 min read

The Most Important Hormone Test

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Doc Mac

Aug 20, 20227 min read

The Most Important Weight Loss Hack

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Doc Mac

Aug 9, 20227 min read

Menopause and The Liver

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Doc Mac

Aug 2, 202210 min read

The Menopause Menu Plus Other Stuff

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Doc Mac

Jul 26, 202212 min read

Menopause Hack: Weight Optimization

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Doc Mac

Jul 21, 20228 min read

The Hormone Elixir

THE "PAUSE" BLOG "My Purpose in life is to make my "Third Act" of life AWESOME." "My God-given purpose is to teach what I have learned to...

Doc Mac

Jun 29, 20224 min read

Are Your Hormones in Rhythm?

"My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I have learned with...

Doc Mac

Jun 14, 202210 min read

How To Have More Willpower

"My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I have learned with...

The Macs

May 24, 20227 min read