🥣 THE PAUSE 🥣 DOC MAC'S GUT PROTOCOL MODULE FIVE Healing the Epithelium with Bone Broth Introduction “Doc, in Module One , we learned...

THE PAUSE DOC MAC'S GUT PROTOCOL The Culvert “Doc, you keep writing about our guts and microbiomes being crucial for thyroid...

— You're going to need this to " really" succeed Let’s be honest: Ozempic is everywhere. TikTok, doctor’s offices, dinner...

WEIGHT OPTIMIZATION COURSE TESTING FRUIT The Food Sensitivity Testing Order I've divided the twelve food groups into four categories....

WEIGHT OPTIMIZATION COURSE The Expansion Protocol FOOD GROUP TESTING ORDER In the last course, we learned that once we found our bottom,...

I define menopause as not ovulating. If you do not ovulate, your ovaries do not release progesterone. The lack of progesterone production is

Feeling a bit DIM "Doc, I took that saliva test you wrote about in a previous blog , The Best Hormone Test and the test said I had a P/E...

THE PROGESTERONE TO ESTRADIOL RATIO Hormone Balancing "The First Phase of Menopause is a condition called Estrogen Dominance. This...

ESTROGEN DOMINANCE Estrogen Dominance Imagined by Doc Being estrogen-dominant may confuse you because most doctors and menopausal...

OVARIAN HORMONES 101 Ovulation: Imagined by Doc Mac Before taking the first step within the Hormone Optimization Strand, you’ll need to...

"It's all about the hormones!" HOPE for Menopause Hormone, Weight, Health & Mind Optimization And in the beginning… Welcome. I am Doc...

A Free Week of Personalized Coaching with Doc Mac Are You Struggling with the Symptoms of Menopause? Unexpected weight gain that won’t...

The Meso Vehicle THE FUEL WHAT EMOTION PROPELS SUCCESS? In recent blogs, we learned what we desire most regarding the Me Strand: Our...

The Macs Hormone and Weight Optimization Author and Coaches Our mission is to share what we have learned from 45 years of practicing...

WEIGHT OPTIMIZATION COURSE THE EXPANSION PROTOCOL Managing weight during your 'pauses' can be challenging due to hormonal changes,...

The "Bottom Weight Room" is your ideal weight maintenance range, tailored to your health, happiness, and overall well-being. It ensures you

"In nearly every case, your 'Bottom Weight' will be within the normal BMI."

THE PAUSE BLOG WEIGHT OPTIMIZATION STRAND TIME-RESTRICTED EATING Recall there are four strands to The HOPE Protocol, a system designed to...

THE PAUSE BLOG HORMONE YOUR WAY TO BEING PAUSE-AWESOME If you are over forty and suffering from: Weight Gain Weight Loss Resistance Sleep...

DOC MAC's MIND OPTIMIZATION COURSE ENLIGHTENMENT STRAND SUCCESS ROUTINE Part 4 Let me review what I have taught you so far regarding...