Lose Weight and Feel Great with Intermittent Fasting
THE PAUSE BLOG WEIGHT OPTIMIZATION STRAND TIME-RESTRICTED EATING Recall there are four strands to The HOPE Protocol, a system designed to...
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Doc Mac
- Jan 24
- 6 min
Tame Menopause
THE PAUSE BLOG HORMONE YOUR WAY TO BEING PAUSE-AWESOME If you are over forty and suffering from: Weight Gain Weight Loss Resistance Sleep...
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Doc Mac
- Jan 17
- 5 min
What's Love Got To Do With It
DOC MAC's MIND OPTIMIZATION COURSE ENLIGHTENMENT STRAND SUCCESS ROUTINE Part 4 Let me review what I have taught you so far regarding...
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Doc Mac
- Dec 28, 2023
- 8 min
Tea: The "Pause" Drink
THE PAUSE LIVER OPTIMIZATION TOOL TEA Recall there are four strands to The HOPE Protocol, a system designed to make us "Pause Awesome."...
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Doc Mac
- Dec 19, 2023
- 8 min
The Meso Fruit
THE PAUSE BLOG ORGANIC SUSTENANCE STRAND MESO FRUIT Recall there are four strands to The HOPE Protocol, a system designed to make us...
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Doc Mac
- Dec 14, 2023
- 6 min
This Vitamin Does What? Wow!
THE PAUSE BLOG BE PAUSE-AWESOME Recall there are four strands to The HOPE Protocol, a system designed to make us “Pause Awesome.” Hormone...
100 views0 comments
Doc Mac
- Dec 7, 2023
- 5 min
Use This Tool To Find Your Bottom Weight
DOC MAC's MIND OPTIMIZATION COURSE THE ENLIGHTENMENT STRAND INTENTIONAL FOCUS Let’s go back to the beginning. When managing our lives,...
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Doc Mac
- Nov 29, 2023
- 10 min
COFFEE AND HORMONES
THE "PAUSE" BLOG COFFEE HEALTH HORMONES AND WEIGHT There are four strands to The HOPE Protocol. In the First Strand, we are optimizing...
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Doc Mac
- Nov 21, 2023
- 9 min
This Vitamin Optimizes Your Hormones and Weight
DOC MAC's "The Pause Blog" A BLOG THAT HELPS OPTIMIZE OUR THIRD ACTS THE VITAMIN HORMONE “You hear about a deficiency in Vitamin D being...
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Doc Mac
- Nov 15, 2023
- 6 min
Are You Trying?
DOC MAC's MIND OPTIMIZATION STRAND FAIL YOURSELF TO SUCCESS “You’re going to fall off the horse. I promise. What you do after you fall...
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Doc Mac
- Nov 8, 2023
- 6 min
Liver Optimization Hack
THE PAUSE BLOG HEALTH OPTIMIZATION STRAND: LEMON INFUSED WATER There are four strands to The HOPE Protocol. In the first strand, we are...
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Doc Mac
- Nov 1, 2023
- 10 min
Good Fats! Bad Fats!
DOC MAC's WEIGHT OPTIMIZATION COURSE WITHIN THE ORGANIC STRAND OF THE HOPE PROTOCOL THE GOOD FATS? THE BAD FATS? “Godmade fats make you...
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Doc Mac
- Oct 24, 2023
- 7 min
Vegetables, Fiber and Belly Fat
DOC MAC'S WEIGHT OPTIMIZATION COURSE ORGANIC STRAND VEGETABLES AND FIBER "The menu a menopausal woman or an andropausal man should...
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Doc Mac
- Oct 18, 2023
- 7 min
Are You Lathering Estrogens?
DOC MAC's HORMONE OPTIMIZATION COURSE THE HORMONE STRAND XENOESTROGENS "In the last Hormone Strand course, I shared with you the most...
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Doc Mac
- Oct 12, 2023
- 6 min
I’M RIGHT! YOU’RE WRONG!
THE ENLIGHTENMENT STRAND "It’s hard to grow when you think you know all you need to know." Do you know someone that has to be right all...
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Doc Mac
- Oct 4, 2023
- 6 min
This Supplement Should Be In Everyone's Cabinet
DOC MAC's HEALTH OPTIMIZATION COURSE THE PURIFICATION STRAND TURMERIC "In the last Purification Strand course, I shared with you the...
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Doc Mac
- Sep 28, 2023
- 8 min
Please, Eat This!
THE "PAUSE" BLOG For women and men who wish to improve their "Third Act" of life. PROTEIN "For a menopausal woman or an andropausal man,...
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Doc Mac
- Sep 20, 2023
- 6 min
The Estrogenization of our nation
THE HOPE COURSE Recall during Phase One of The HOPE Protocol, we are eliminating Estrogen Dominance, the first condition caused by the...
66 views0 comments
Doc Mac
- Sep 13, 2023
- 5 min
The Key To Happiness
THE 'PAUSE' NEWSLETTER "The key to success is being self-disciplined. The key to being self-disciplined is managing your thoughts. The...
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Doc Mac
- Sep 4, 2023
- 7 min
Ordinary to Extraordinary
THE "PAUSE" BLOG "The key to success is being self-disciplined. The key to being self-disciplined is managing our thoughts." BE...
9 views0 comments
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