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Menopause Gut #5
🥣 THE PAUSE 🥣 DOC MAC'S GUT PROTOCOL MODULE FIVE Healing the Epithelium with Bone Broth Introduction “Doc, in Module One , we learned...

Doc Mac
2 days ago7 min read


Optimize Your Gut! Tame Menopause!
THE PAUSE DOC MAC'S GUT PROTOCOL The Culvert “Doc, you keep writing about our guts and microbiomes being crucial for thyroid...

Doc Mac
Jun 107 min read


Why Ozempic Isn’t Enough
— You're going to need this to " really" succeed Let’s be honest: Ozempic is everywhere. TikTok, doctor’s offices, dinner...

Doc Mac
Mar 315 min read


Fruit, Weight Loss, and Menopause
WEIGHT OPTIMIZATION COURSE TESTING FRUIT The Food Sensitivity Testing Order I've divided the twelve food groups into four categories....

Doc Mac
Mar 249 min read


Setting Your Weight: Food Group Testing
WEIGHT OPTIMIZATION COURSE The Expansion Protocol FOOD GROUP TESTING ORDER In the last course, we learned that once we found our bottom,...

Doc Mac
Mar 175 min read


The Menopause Elixir?
I define menopause as not ovulating. If you do not ovulate, your ovaries do not release progesterone. The lack of progesterone production is

Doc Mac
Mar 97 min read


The Best Estrogen Dominance Supplement?
Feeling a bit DIM "Doc, I took that saliva test you wrote about in a previous blog , The Best Hormone Test and the test said I had a P/E...

Doc Mac
Mar 35 min read


The Best Hormone Test
THE PROGESTERONE TO ESTRADIOL RATIO Hormone Balancing "The First Phase of Menopause is a condition called Estrogen Dominance. This...

Doc Mac
Feb 214 min read


The Menace of Menopause
ESTROGEN DOMINANCE Estrogen Dominance Imagined by Doc Being estrogen-dominant may confuse you because most doctors and menopausal...

Doc Mac
Feb 164 min read


What Is Menopause, Really?
OVARIAN HORMONES 101 Ovulation: Imagined by Doc Mac Before taking the first step within the Hormone Optimization Strand, you’ll need to...

Doc Mac
Feb 135 min read


"I'm not crazy! I'm in Menopause!
"It's all about the hormones!" HOPE for Menopause Hormone, Weight, Health & Mind Optimization And in the beginning… Welcome. I am Doc...

Doc Mac
Feb 96 min read


LOSE WEIGHT FEEL GREAT
A Free Week of Personalized Coaching with Doc Mac Are You Struggling with the Symptoms of Menopause? Unexpected weight gain that won’t...

Doc Mac
Feb 82 min read


How Can Love Fuel Your Weight Loss Journey?
The Meso Vehicle THE FUEL WHAT EMOTION PROPELS SUCCESS? In recent blogs, we learned what we desire most regarding the Me Strand: Our...

Doc Mac
Feb 35 min read


👏🏼 YOU'VE BEEN SUBSCRIBED
The Macs Hormone and Weight Optimization Author and Coaches Our mission is to share what we have learned from 45 years of practicing...

Doc Mac
Feb 11 min read


Setting Your Weight: Part Three
WEIGHT OPTIMIZATION COURSE THE EXPANSION PROTOCOL Managing weight during your 'pauses' can be challenging due to hormonal changes,...

Doc Mac
Nov 20, 20246 min read


Setting Your Weight: Part Two
The "Bottom Weight Room" is your ideal weight maintenance range, tailored to your health, happiness, and overall well-being. It ensures you

Doc Mac
Nov 11, 20244 min read


Setting Your Weight: Part One
"In nearly every case, your 'Bottom Weight' will be within the normal BMI."

Doc Mac
Nov 4, 20244 min read


Lose Weight and Feel Great with Intermittent Fasting
THE PAUSE BLOG WEIGHT OPTIMIZATION STRAND TIME-RESTRICTED EATING Recall there are four strands to The HOPE Protocol, a system designed to...

Doc Mac
Jan 31, 20248 min read


Tame Menopause
THE PAUSE BLOG HORMONE YOUR WAY TO BEING PAUSE-AWESOME If you are over forty and suffering from: Weight Gain Weight Loss Resistance Sleep...

Doc Mac
Jan 24, 20246 min read


What's Love Got To Do With It
DOC MAC's MIND OPTIMIZATION COURSE ENLIGHTENMENT STRAND SUCCESS ROUTINE Part 4 Let me review what I have taught you so far regarding...

Doc Mac
Jan 17, 20245 min read
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