COFFEE AND HORMONES
THE "PAUSE" BLOG COFFEE HEALTH HORMONES AND WEIGHT There are four strands to The HOPE Protocol. In the First Strand, we are optimizing...
top of page
"The way you look and feel is nothing more than a reflection of your hormones.."
If your hormones are a mess, don't waste time, schedule a free consult. -->
Search
Doc Mac
- Nov 21
- 9 min
This Vitamin Optimizes Your Hormones and Weight
DOC MAC's "The Pause Blog" A BLOG THAT HELPS OPTIMIZE OUR THIRD ACTS THE VITAMIN HORMONE “You hear about a deficiency in Vitamin D being...
91 views0 comments
Doc Mac
- Nov 15
- 6 min
Are You Trying?
DOC MAC's MIND OPTIMIZATION STRAND FAIL YOURSELF TO SUCCESS “You’re going to fall off the horse. I promise. What you do after you fall...
11 views0 comments
Doc Mac
- Nov 8
- 6 min
Liver Optimization Hack
THE PAUSE BLOG HEALTH OPTIMIZATION STRAND: LEMON INFUSED WATER There are four strands to The HOPE Protocol. In the first strand, we are...
41 views0 comments
Doc Mac
- Nov 1
- 10 min
Good Fats! Bad Fats!
DOC MAC's WEIGHT OPTIMIZATION COURSE WITHIN THE ORGANIC STRAND OF THE HOPE PROTOCOL THE GOOD FATS? THE BAD FATS? “Godmade fats make you...
18 views0 comments
Doc Mac
- Oct 24
- 7 min
Vegetables, Fiber and Belly Fat
DOC MAC'S WEIGHT OPTIMIZATION COURSE ORGANIC STRAND VEGETABLES AND FIBER "The menu a menopausal woman or an andropausal man should...
20 views0 comments
Doc Mac
- Oct 18
- 7 min
Are You Lathering Estrogens?
DOC MAC's HORMONE OPTIMIZATION COURSE THE HORMONE STRAND XENOESTROGENS "In the last Hormone Strand course, I shared with you the most...
52 views0 comments
Doc Mac
- Oct 12
- 6 min
I’M RIGHT! YOU’RE WRONG!
THE ENLIGHTENMENT STRAND "It’s hard to grow when you think you know all you need to know." Do you know someone that has to be right all...
67 views0 comments
Doc Mac
- Oct 4
- 6 min
This Supplement Should Be In Everyone's Cabinet
DOC MAC's HEALTH OPTIMIZATION COURSE THE PURIFICATION STRAND TURMERIC "In the last Purification Strand course, I shared with you the...
68 views0 comments
Doc Mac
- Sep 28
- 8 min
Please, Eat This!
THE "PAUSE" BLOG For women and men who wish to improve their "Third Act" of life. PROTEIN "For a menopausal woman or an andropausal man,...
37 views0 comments
Doc Mac
- Sep 20
- 6 min
The Estrogenization of our nation
THE HOPE COURSE Recall during Phase One of The HOPE Protocol, we are eliminating Estrogen Dominance, the first condition caused by the...
58 views0 comments
Doc Mac
- Sep 13
- 5 min
The Key To Happiness
THE 'PAUSE' NEWSLETTER "The key to success is being self-disciplined. The key to being self-disciplined is managing your thoughts. The...
27 views0 comments
Doc Mac
- Sep 4
- 7 min
Ordinary to Extraordinary
THE "PAUSE" BLOG "The key to success is being self-disciplined. The key to being self-disciplined is managing our thoughts." BE...
9 views0 comments
Doc Mac
- Aug 25
- 8 min
Love The Struggle
DOC MAC'S MIND OPTIMIZATION COURSE NINE "If everyone had self-discipline, we would all be skinny and rich." LOVE THE STRUGGLE ​ “When it...
27 views0 comments
Doc Mac
- Aug 8
- 12 min
Menopausal Livers and Water
DOC MAC's LIVER OPTIMIZATION COURSE THREE "Doc, I know that to optimize my hormones and weight more quickly, I need to optimize my liver....
5 views0 comments
Doc Mac
- Jul 25
- 6 min
To Optimize Your Health-Optimize This Organ
THE FIRST LIVER/HEALTH OPTIMIZATION TOOL APPLE CIDER VINEGAR "The more optimized your liver becomes, the faster you can optimize your...
2 views0 comments
Doc Mac
- Jul 18
- 5 min
The Menopausal Liver
And in the Beginning...I graduated with my doctorate in 1980 and went on a mission to fix broken people. Before I tried optimizing my...
20 views0 comments
Doc Mac
- Jul 11
- 6 min
Meat, Veggies and This...
I apologize for being a little late today. Vicky and I are camping at Crater Lake, Oregon, and there is no service except at the public...
6 views0 comments
Doc Mac
- Jul 5
- 6 min
The Menopause Weight Loss Menu
THE MESO MENU Keeps you in a fat-burning state Provides fiber to feed the good bacteria within your gut. Provides God’s medicines. Is...
19 views0 comments
Doc Mac
- Jun 28
- 8 min
How To Lose The Menopause Bloat in Three Days
LAST WEEK''S TAKEAWAY "When I started using 20 mg of progesterone and a menu that bottomed out blood sugar and kept it bottomed out,...
6 views0 comments
bottom of page