Doc Mac's The PAUSE Blog Live Long! Live Well! “Doc, is there a best time to eat breakfast, lunch, and dinner?  THE BELL TOWER Once upon a time, when I was a little boy, living in a small village in Mexico's Yucatan, the church had a bell tower and, within it, an enormous bell, so huge it always made me wonder how it didn’t fall; it had to weigh tons. Three times a day, the priest would ring the bell, and it could be heard maybe a hundred miles away. When the bell chimed, everyone stopped...

Doc Mac's The PAUSE  Blog Live Long! Live Well! “Doc, I love your first rule about eating God-made food so that I can live a long and healthy life by losing my excess weight and feel great. It just makes sense. I can't wait to hear your second rule. Please, tell me what it is? EAT LIKE CAROL You remember Tom, the solitary forager who cooked his omelette straight from the land? Good. Now meet Carol. On the 44th floor of a Manhattan high-rise, a Michelin-starred chef wakes on her day off, looks...

“Doc, if you had to name the single most important rule for eating to optimize one's weight, what would it be?”