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"Doc, I gained five pounds over the holiday. What do I do?"

"Doc, since I turned fifty, I can't lose weight no matter what I do. I've cut my calories, joined a gym, attended muscle-burning boot camps, and have actually hired a personal trainer; I continue to gain weight, especially belly fat. Please tell me what to do?"

I promise in each e-course, I will explain to you step-by-step what to do to achieve your ideal weight even though you are in your “Third Act” of life and your hormones are in chaos.

"We once had a young man that lived with us who could eat an entire pizza and lose a pound. If I watch a pizza commercial, I gain a pound. The difference between him and me is our hormones."

We are nothing more than a reflection of our hormones. The better our hormones are balanced, the better we will look and feel.

The women I talk to, and I talk to dozens every week, feel humiliated, frustrated, exacerbated, and depressed by their weight loss journey.

After forty-two years of practicing natural health optimization and owning and operating seven medical clinics that helped thousands of women and men lose weight and feel great, the primary steps to looking and feeling great while in your "Third Act" of life are:

  1. You must develop a menu for your body that is not a caloric-restrictive diet that flips you from a fat-storing state to a fat-burning state while at the same time you find your personal menu easy to make and rewarding in taste.

  2. You must balance your ovarian hormones, so you do not gain your weight back.

There are four strands to optimizing your hormones and weight.

  • Hormone Optimization

  • Organic Sustenance

  • Purification Protocols

  • Enlightenment Coaching

The Previous Organic Strand Steps

  1. Protein

  2. Fats

  3. Salt

  4. Hydration

The Next Organic Step: THE PROTEIN DAY

"Doc, over the holiday, I fell off the horse and gained five pounds. What do I do?"

I am so glad you celebrated and feasted. The holidays are about being with family, eating food, giving, and loving. Feasting is important to hormones, weight, health, and life. I promise. There's another course about the benefits of feasting.

I am going to make this simple. The five pounds you gained is nothing more than retained water, which represents inflammation caused by the pro-inflammatory foods you ate.

You, me, and all my clients will do this simple trick to lose the bloat leftover from holiday eating.


If you do this, you will lose all or most of the holiday weight you gained in one day. And for those that did a lot of damage, it may take two days.

Yes, I am eating only protein today; eggs, prime rib, and salmon are on my menu today. The prime rib and salmon are leftovers from yesterday.


Me trying to hold onto my two youngest grandchildren to get the picture. It's so funny because before I tried to get the picture, they were sitting calmly on my lap. Yes, I am growing a beard, my first one since college a long long time ago.

Making my "Third Act of life AWESOME!

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If you would like more information about our coaching program, visit our website

If you have a quick question, please don't email me...

Text me @ 209-345-9799

© 2022 | Doc Mac Coaching

None of the statements on this website have been evaluated by the FDA.

Furthermore, none of the statements within this post should be construed as dispensing medical advice, making claims regarding the cure of diseases, nor can these products prevent disease. You should consult a licensed healthcare professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions. The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure, or prevent diseases.

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