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Doc Mac
Dec 27, 20223 min read
"Doc, I gained five pounds over the holiday. What do I do?"
"Doc, since I turned fifty, I can't lose weight no matter what I do. I've cut my calories, joined a gym, attended muscle-burning boot...
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Doc Mac
Dec 20, 20227 min read
The First Four Ingredients of The HOPE Menu
"My 'me' purpose in life is to look and feel great while in my "Third Act" of life." "My God-given purpose is to teach what I have...
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Doc Mac
Dec 9, 202212 min read
Essential Seasoning
Organics Strand Hack #4 Purpose: To Achieve Your Healthiest Weight Previous Tools The Three-Day "Lose The Bloat" Program Protein Fats...
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Doc Mac
Nov 10, 20227 min read
The First Four Hormone Steps
I converse with dozens of menopausal women every week. Nearly every one of them complains of the same symptoms. Weight Gain Weight Loss...
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Doc Mac
Nov 2, 20227 min read
How To Motivate Yourself To The Finish Line
The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...
56 views0 comments
Doc Mac
Oct 27, 20226 min read
Healthy Liver Healthy YOU
The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...
36 views0 comments
Doc Mac
Oct 18, 20229 min read
Eat These Fats and Avoid These Fats
The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...
37 views0 comments
Doc Mac
Oct 11, 20228 min read
Is There An Elixir For Estrogen Dominance?
The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...
47 views0 comments
Doc Mac
Oct 4, 20227 min read
Menopause is different for every BODY
The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...
31 views0 comments
Doc Mac
Sep 27, 202210 min read
How Much Water Should A Menopausal Woman Drink?
The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...
91 views0 comments
Doc Mac
Sep 20, 20228 min read
Eat This To Look And Feel Great...
The "Pause" Newsletter "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share...
93 views0 comments
Doc Mac
Sep 13, 20228 min read
Menopause Supplement #1
The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...
13 views0 comments
Doc Mac
Sep 6, 20228 min read
How To KNOW What To Do To Tame Menopause
The "Pause" Newsletter "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share...
67 views0 comments
Doc Mac
Aug 31, 20227 min read
Step Two of The Mac Liver Detox
The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...
93 views0 comments
Doc Mac
Aug 23, 20228 min read
Eat This - Stay Young
The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...
207 views0 comments
Doc Mac
Aug 20, 20227 min read
The Most Important Hormone Test
The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...
251 views0 comments
Doc Mac
Aug 9, 20227 min read
The Most Important Weight Loss Hack
The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...
89 views0 comments
Doc Mac
Aug 2, 202210 min read
Menopause and The Liver
The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...
40 views0 comments
Doc Mac
Jul 26, 202212 min read
The Menopause Menu Plus Other Stuff
The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...
75 views0 comments
Doc Mac
Jul 21, 20228 min read
Menopause Hack: Weight Optimization
The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...
132 views0 comments
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