DOC MAC'S WEIGHT OPTIMIZATION COURSE ORGANIC STRAND VEGETABLES AND FIBER "The menu a menopausal woman or an andropausal man should...

DOC MAC's HORMONE OPTIMIZATION COURSE THE HORMONE STRAND XENOESTROGENS "In the last Hormone Strand course, I shared with you the most...

THE ENLIGHTENMENT STRAND "It’s hard to grow when you think you know all you need to know." Do you know someone that has to be right all...

DOC MAC's HEALTH OPTIMIZATION COURSE THE PURIFICATION STRAND TURMERIC "In the last Purification Strand course, I shared with you the...

THE "PAUSE" BLOG For women and men who wish to improve their "Third Act" of life. PROTEIN "For a menopausal woman or an andropausal man,...

THE HOPE COURSE Recall during Phase One of The HOPE Protocol, we are eliminating Estrogen Dominance, the first condition caused by the...

THE 'PAUSE' NEWSLETTER "The key to success is being self-disciplined. The key to being self-disciplined is managing your thoughts. The...

THE "PAUSE" BLOG "The key to success is being self-disciplined. The key to being self-disciplined is managing our thoughts." BE...

DOC MAC'S MIND OPTIMIZATION COURSE NINE "If everyone had self-discipline, we would all be skinny and rich." LOVE THE STRUGGLE ​ “When it...

DOC MAC's LIVER OPTIMIZATION COURSE THREE "Doc, I know that to optimize my hormones and weight more quickly, I need to optimize my liver....

THE FIRST LIVER/HEALTH OPTIMIZATION TOOL APPLE CIDER VINEGAR "The more optimized your liver becomes, the faster you can optimize your...

And in the Beginning...I graduated with my doctorate in 1980 and went on a mission to fix broken people. Before I tried optimizing my...

I apologize for being a little late today. Vicky and I are camping at Crater Lake, Oregon, and there is no service except at the public...

THE MESO MENU Keeps you in a fat-burning state Provides fiber to feed the good bacteria within your gut. Provides God’s medicines. Is...

LAST WEEK''S TAKEAWAY "When I started using 20 mg of progesterone and a menu that bottomed out blood sugar and kept it bottomed out,...

ORGANIC SUSTENANCE The Second Strand of HOPE And in the beginning... I graduated with my doctorate in 1980 and went on a mission to fix...

TOOL FOUR THE TAMER Of all the ovarian hormones, which one is considered the most carcinogenic? Yup! Estrogen! If you have visited your...

THE PAUSE BLOG TOOL THREE OF THE HORMONE STRAND OF HOPE THE FIRST SUPPLEMENT Last Week’s Takeaway "Every woman should know what her...

HORMONE OPTIMIZATION YOUR PROGESTERONE TO ESTRADIOL RATIO Do you suffer from E.D.? The Last Tool’s Takeaway "The First Phase of Menopause...

LAST WEEK'S TAKEAWAY “Optimize your hormones, and your weight, health, and mind will follow.” In today's “PAUSE” blog, we will take a...