Blog | Doc Mac Coaching

How To KNOW What To Do To Tame Menopause

The "Pause" Newsletter "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share...

Doc Mac

Sep 6, 20228 min read

Step Two of The Mac Liver Detox

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Doc Mac

Aug 31, 20227 min read

Eat This - Stay Young

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Doc Mac

Aug 23, 20228 min read

The Most Important Hormone Test

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Doc Mac

Aug 20, 20227 min read

The Most Important Weight Loss Hack

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Doc Mac

Aug 9, 20227 min read

Menopause and The Liver

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Doc Mac

Aug 2, 202210 min read

The Menopause Menu Plus Other Stuff

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Doc Mac

Jul 26, 202212 min read

Menopause Hack: Weight Optimization

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Doc Mac

Jul 21, 20228 min read

The Hormone Elixir

THE "PAUSE" BLOG "My Purpose in life is to make my "Third Act" of life AWESOME." "My God-given purpose is to teach what I have learned to...

Doc Mac

Jun 29, 20224 min read

Are Your Hormones in Rhythm?

"My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I have learned with...

Doc Mac

Jun 14, 202210 min read

How To Have More Willpower

"My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I have learned with...

The Macs

May 24, 20227 min read

Pause Blog: Eat Fats...The Right Fats

As you probably know, we travel around the country in our RUV exploring different regions’ sights and foods. Vicky and I have dedicated...

The Macs

Mar 29, 20228 min read

Pause Blog: Salt and Belly Fat

With a grain of salt, balance hormones and lose weight As you know, I dedicate my life to making my "Third Act" the best it can be. And...

Doc Mac

Mar 22, 202211 min read

How to Rock Your Bathing Suit in Three Months.

The Hormone And Weight Optimization Coach

The Macs

Mar 16, 20225 min read

Menopausal ANXIETY...

Did you wake with a feeling of worry, nervousness, or unease? The tram soared from the desert floor to 8,516 feet in a matter of minutes....

Doc Mac

Feb 15, 20226 min read

You should eat this food group at every meal...

If you want to be slender and shapely in your "Third Act" of life. I am often asked, "what should we eat to lose weight?" Here's my short...

Doc Mac

Dec 21, 20214 min read

Menopause and Alcohol

Menopause and Alcohol Do Not Mix

Doc Mac

Nov 30, 20218 min read