#thirdactcoach

How To Flip Negative Thinking

"The energy we give off is the energy we receive." Like attracts like. If you want evidence of what kind of energy you're giving off,...

Tame Stress

THOUGHT RELEASE “Doc, you once wrote, ‘if we all had self-discipline, we would all be rich and skinny.’ I believe you also wrote...

Manifesting Health: Part Two

“Doc, I know what I want, but why is it so difficult to achieve? Do those that achieve know some secret formula?” Yes, you can achieve...

"Doc, I gained five pounds over the holiday. What do I do?"

"Doc, since I turned fifty, I can't lose weight no matter what I do. I've cut my calories, joined a gym, attended muscle-burning boot...

The First Four Ingredients of The HOPE Menu

"My 'me' purpose in life is to look and feel great while in my "Third Act" of life." "My God-given purpose is to teach what I have...

Essential Seasoning

Organics Strand Hack #4 Purpose: To Achieve Your Healthiest Weight Previous Tools The Three-Day "Lose The Bloat" Program Protein Fats...

The First Four Hormone Steps

I converse with dozens of menopausal women every week. Nearly every one of them complains of the same symptoms. Weight Gain Weight Loss...

How To Motivate Yourself To The Finish Line

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Menopause and Alcohol

Menopause and Alcohol Do Not Mix