"The energy we give off is the energy we receive." Like attracts like. If you want evidence of what kind of energy you're giving off,...

THOUGHT RELEASE “Doc, you once wrote, ‘if we all had self-discipline, we would all be rich and skinny.’ I believe you also wrote...

“Doc, I know what I want, but why is it so difficult to achieve? Do those that achieve know some secret formula?” Yes, you can achieve...

"Doc, since I turned fifty, I can't lose weight no matter what I do. I've cut my calories, joined a gym, attended muscle-burning boot...

"My 'me' purpose in life is to look and feel great while in my "Third Act" of life." "My God-given purpose is to teach what I have...

Organics Strand Hack #4 Purpose: To Achieve Your Healthiest Weight Previous Tools The Three-Day "Lose The Bloat" Program Protein Fats...

I converse with dozens of menopausal women every week. Nearly every one of them complains of the same symptoms. Weight Gain Weight Loss...

The "Pause" Blog "My purpose in life is to learn how to make my "Third Act" of life AWESOME." "My God-given purpose is to share what I...

Menopause and Alcohol Do Not Mix