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Doc Mac
Sep 28, 20238 min read
Please, Eat This!
THE "PAUSE" BLOG For women and men who wish to improve their "Third Act" of life. PROTEIN "For a menopausal woman or an andropausal man,...
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Doc Mac
Sep 20, 20236 min read
The Estrogenization of our nation
THE HOPE COURSE Recall during Phase One of The HOPE Protocol, we are eliminating Estrogen Dominance, the first condition caused by the...
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Doc Mac
Sep 13, 20235 min read
The Key To Happiness
THE 'PAUSE' NEWSLETTER "The key to success is being self-disciplined. The key to being self-disciplined is managing your thoughts. The...
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Doc Mac
Sep 4, 20237 min read
Ordinary to Extraordinary
THE "PAUSE" BLOG "The key to success is being self-disciplined. The key to being self-disciplined is managing our thoughts." BE...
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Doc Mac
Aug 25, 20238 min read
Love The Struggle
DOC MAC'S MIND OPTIMIZATION COURSE NINE "If everyone had self-discipline, we would all be skinny and rich." LOVE THE STRUGGLE “When it...
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Doc Mac
Aug 8, 202312 min read
Menopausal Livers and Water
DOC MAC's LIVER OPTIMIZATION COURSE THREE "Doc, I know that to optimize my hormones and weight more quickly, I need to optimize my liver....
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Doc Mac
Jul 25, 20236 min read
To Optimize Your Health-Optimize This Organ
THE FIRST LIVER/HEALTH OPTIMIZATION TOOL APPLE CIDER VINEGAR "The more optimized your liver becomes, the faster you can optimize your...
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Doc Mac
Jul 18, 20235 min read
The Menopausal Liver
And in the Beginning...I graduated with my doctorate in 1980 and went on a mission to fix broken people. Before I tried optimizing my...
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Doc Mac
Jul 11, 20236 min read
Meat, Veggies and This...
I apologize for being a little late today. Vicky and I are camping at Crater Lake, Oregon, and there is no service except at the public...
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Doc Mac
Jul 5, 20236 min read
The Menopause Weight Loss Menu
THE MESO MENU Keeps you in a fat-burning state Provides fiber to feed the good bacteria within your gut. Provides God’s medicines. Is...
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Doc Mac
Jun 28, 20238 min read
How To Lose The Menopause Bloat in Three Days
LAST WEEK''S TAKEAWAY "When I started using 20 mg of progesterone and a menu that bottomed out blood sugar and kept it bottomed out,...
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Doc Mac
Jun 28, 20239 min read
Have you ever heard of the hCG Diet?
ORGANIC SUSTENANCE The Second Strand of HOPE And in the beginning... I graduated with my doctorate in 1980 and went on a mission to fix...
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Doc Mac
Jun 12, 20234 min read
What is The Menopause Tamer?
TOOL FOUR THE TAMER Of all the ovarian hormones, which one is considered the most carcinogenic? Yup! Estrogen! If you have visited your...
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Doc Mac
Jun 5, 20235 min read
The First Menopause Supplement
THE PAUSE BLOG TOOL THREE OF THE HORMONE STRAND OF HOPE THE FIRST SUPPLEMENT Last Week’s Takeaway "Every woman should know what her...
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Doc Mac
May 30, 20234 min read
The Ultimate Lab Test For Menopausal Women
HORMONE OPTIMIZATION YOUR PROGESTERONE TO ESTRADIOL RATIO Do you suffer from E.D.? The Last Tool’s Takeaway "The First Phase of Menopause...
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Doc Mac
May 24, 20235 min read
What Is Your Menopause Score?
LAST WEEK'S TAKEAWAY “Optimize your hormones, and your weight, health, and mind will follow.” In today's “PAUSE” blog, we will take a...
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Doc Mac
May 16, 20235 min read
Somewhere in the middle…
Welcome. Sometimes, we need to go backward to understand what our desires are and where the tools we use to achieve them arise. I am Doc...
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Doc Mac
Apr 24, 20234 min read
How To Flip Negative Thinking
"The energy we give off is the energy we receive." Like attracts like. If you want evidence of what kind of energy you're giving off,...
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Doc Mac
Apr 18, 20234 min read
How To HAVE Anything...
At the end of Book One of Create You, you came up with four Dream Reality Statements. You came up with a Dream Reality Statement for each...
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Doc Mac
Apr 4, 20235 min read
How to use love to HAVE anything...
There are four strands to Being the "YOU" you desire to Be. The four strands are designed to optimize your hormones, weight, health, and...
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