THE PAUSE BLOG ORGANIC SUSTENANCE STRAND MESO FRUIT Recall there are four strands to The HOPE Protocol, a system designed to make us...

THE PAUSE BLOG BE PAUSE-AWESOME Recall there are four strands to The HOPE Protocol, a system designed to make us “Pause Awesome.” Hormone...

DOC MAC's MIND OPTIMIZATION COURSE THE ENLIGHTENMENT STRAND INTENTIONAL FOCUS​ ​ Let’s go back to the beginning. When managing our lives,...

THE "PAUSE" BLOG COFFEE HEALTH HORMONES AND WEIGHT There are four strands to The HOPE Protocol. In the First Strand, we are optimizing...

DOC MAC's "The Pause Blog" A BLOG THAT HELPS OPTIMIZE OUR THIRD ACTS THE VITAMIN HORMONE “You hear about a deficiency in Vitamin D being...

DOC MAC's MIND OPTIMIZATION STRAND FAIL YOURSELF TO SUCCESS “You’re going to fall off the horse. I promise. What you do after you fall...

THE PAUSE BLOG HEALTH OPTIMIZATION STRAND: LEMON INFUSED WATER There are four strands to The HOPE Protocol. In the first strand, we are...

DOC MAC's WEIGHT OPTIMIZATION COURSE WITHIN THE ORGANIC STRAND OF THE HOPE PROTOCOL THE GOOD FATS? THE BAD FATS? “Godmade fats make you...

DOC MAC'S WEIGHT OPTIMIZATION COURSE ORGANIC STRAND VEGETABLES AND FIBER "The menu a menopausal woman or an andropausal man should...

DOC MAC's HORMONE OPTIMIZATION COURSE THE HORMONE STRAND XENOESTROGENS "In the last Hormone Strand course, I shared with you the most...

THE ENLIGHTENMENT STRAND "It’s hard to grow when you think you know all you need to know." Do you know someone that has to be right all...

DOC MAC's HEALTH OPTIMIZATION COURSE THE PURIFICATION STRAND TURMERIC "In the last Purification Strand course, I shared with you the...

THE "PAUSE" BLOG For women and men who wish to improve their "Third Act" of life. PROTEIN "For a menopausal woman or an andropausal man,...

THE HOPE COURSE Recall during Phase One of The HOPE Protocol, we are eliminating Estrogen Dominance, the first condition caused by the...

THE 'PAUSE' NEWSLETTER "The key to success is being self-disciplined. The key to being self-disciplined is managing your thoughts. The...

THE "PAUSE" BLOG "The key to success is being self-disciplined. The key to being self-disciplined is managing our thoughts." BE...

DOC MAC'S MIND OPTIMIZATION COURSE NINE "If everyone had self-discipline, we would all be skinny and rich." LOVE THE STRUGGLE ​ “When it...

DOC MAC's LIVER OPTIMIZATION COURSE THREE "Doc, I know that to optimize my hormones and weight more quickly, I need to optimize my liver....

THE FIRST LIVER/HEALTH OPTIMIZATION TOOL APPLE CIDER VINEGAR "The more optimized your liver becomes, the faster you can optimize your...

And in the Beginning...I graduated with my doctorate in 1980 and went on a mission to fix broken people. Before I tried optimizing my...