OVARIAN HORMONES 101 Ovulation: Imagined by Doc Mac Before taking the first step within the Hormone Optimization Strand, you’ll need to...

"It's all about the hormones!" HOPE for Menopause Hormone, Weight, Health & Mind Optimization And in the beginning… Welcome. I am Doc...

A Free Week of Personalized Coaching with Doc Mac Are You Struggling with the Symptoms of Menopause? Unexpected weight gain that won’t...

The Meso Vehicle THE FUEL WHAT EMOTION PROPELS SUCCESS? In recent blogs, we learned what we desire most regarding the Me Strand: Our...

Doc and Vicky Mac Hormone and Weight Optimization Author and Coaches Our mission is to share the insights we've gained from 45 years of...

WEIGHT OPTIMIZATION COURSE THE EXPANSION PROTOCOL Managing weight during your 'pauses' can be challenging due to hormonal changes,...

The "Bottom Weight Room" is your ideal weight maintenance range, tailored to your health, happiness, and overall well-being. It ensures you

"In nearly every case, your 'Bottom Weight' will be within the normal BMI."

THE PAUSE BLOG WEIGHT OPTIMIZATION STRAND TIME-RESTRICTED EATING Recall there are four strands to The HOPE Protocol, a system designed to...

THE PAUSE BLOG HORMONE YOUR WAY TO BEING PAUSE-AWESOME If you are over forty and suffering from: Weight Gain Weight Loss Resistance Sleep...

DOC MAC's MIND OPTIMIZATION COURSE ENLIGHTENMENT STRAND SUCCESS ROUTINE Part 4 Let me review what I have taught you so far regarding...

THE PAUSE LIVER OPTIMIZATION TOOL TEA Recall there are four strands to The HOPE Protocol, a system designed to make us "Pause Awesome."...

THE PAUSE BLOG ORGANIC SUSTENANCE STRAND MESO FRUIT Recall there are four strands to The HOPE Protocol, a system designed to make us...

THE PAUSE BLOG BE PAUSE-AWESOME Recall there are four strands to The HOPE Protocol, a system designed to make us “Pause Awesome.” Hormone...

DOC MAC's MIND OPTIMIZATION COURSE THE ENLIGHTENMENT STRAND INTENTIONAL FOCUS​ ​ Let’s go back to the beginning. When managing our lives,...

THE "PAUSE" BLOG COFFEE HEALTH HORMONES AND WEIGHT There are four strands to The HOPE Protocol. In the First Strand, we are optimizing...

DOC MAC's "The Pause Blog" A BLOG THAT HELPS OPTIMIZE OUR THIRD ACTS THE VITAMIN HORMONE “You hear about a deficiency in Vitamin D being...

DOC MAC's MIND OPTIMIZATION STRAND FAIL YOURSELF TO SUCCESS “You’re going to fall off the horse. I promise. What you do after you fall...

THE PAUSE BLOG HEALTH OPTIMIZATION STRAND: LEMON INFUSED WATER There are four strands to The HOPE Protocol. In the first strand, we are...

DOC MAC's WEIGHT OPTIMIZATION COURSE WITHIN THE ORGANIC STRAND OF THE HOPE PROTOCOL THE GOOD FATS? THE BAD FATS? “Godmade fats make you...